Voice and Sound Sessions
75 minutes - $140
Your First Session
Your first appointment is 90 minutes and includes an initial orientation.
What to Expect
Sessions include guided meditation, deep listening, breath work and gentle vocalization practices, all intended to support a deeper connection with yourself and your body.
What to Bring
Nothing is required. Comfortable clothing and a water bottle are recommended.
A Little More About the Experience
Sessions offer an opportunity to slow down, reconnect with the body, explore the voice , and cultivate presence and deeper self-awareness. These sessions are immersive and can be deeply relaxing. Using the voice in this way can bring us into contact with a wide range of emotions and sensations. Sometimes this can feel deeply moving, while at other times it may simply feel calming, grounding and playful. Every person’s experience is different. My intention is to create a space that feels welcoming, non-judgmental and supportive as you explore your own experience of a wide range of emotions. This kind of presence in the body can create space for what is most true within us to come forward—to be felt, heard and seen. Ultimately this work can be deeply empowering, rewarding and nourishing to the body, mind and heart.
4-Session Series
Four sessions 75-minute sessions- $550
A four-session series offer an opportunity to develop continuity and deepen your practice.
Where to Find Me
Sessions take place in my treatment space on the river at River Roots Wellness Center in Bridgewater NS.
Reiki Session
75 minutes - $120
What to Expect
Sessions include a guided meditation, a hands on Reiki treatment intended to deeply relax the mind and allow for a deeper connection with the body.
A Little More About the Experience
Reiki is a gentle, non-invasive practice that offers an opportunity to slow down, settle the nervous system, and rest.
At the beginning of a session, we’ll take a few moments to arrived settle into the space with a short guided meditation. You’ll then remain comfortable clothed and supported while I use gentle, non-invasive touch. I may also use my voice through soft vocal sounds or other gentle sounds to support relaxation and presence.
There is nothing you need to do or achieve—simply allow yourself to be still, breathe, and receive.
Where to Find Me
Session take place at the same location as my other treatments, River Roots Wellness Center in Bridgewater, NS.
Book an Appointment
Booking, Payment
Appointments can be booked directly on the website and payments can be made in advance by e-transfer or in person at the first appointment.
Cancelation Policy
I understand that plans can change. If you need to cancel or reschedule your appointment, please provide 24 hours’ notice.
Cancellations or missed appointments with less than 24 hours’ notice will be charged the full session fee. I will always do my best to be understanding of unexpected circumstances and emergencies.
Thank you for respecting my time and the time set aside for you.